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MEN If you are donating semen three times a week: Even with the best nutrition (and especially without) you need Evening Primrose Oil so that your Prostaglandins are plenty in every ejaculate.
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Some of the studies into the effects of swallowing semen are described here.It's evolution rewarding pair-bonding that includes a significant semen exposure.Each load of semen is packed with theses unique to men Human Specific Elements (HSEs): Prostaglandins and Spermidine.However, the data is intriguing for the use of spermidine especially as an anti-aging drug" Pod Cast on i Article published by Chemistry Quoted: "Here, we report that administration of spermidine, a natural polyamine whose intracellular concentration declines during human ageing, markedly extended the lifespan of yeast, flies and worms, and human immune cells. In addition, spermidine administration potently inhibited oxidative stress in ageing mice." "...we found that enhanced autophagy is crucial for polyamine-induced suppression of necrosis and enhanced longevity." spermidine feeding reduced systemic blood pressure, increased titin phosphorylation and prevented cardiac hypertrophy and a decline in diastolic function, thus delaying the progression to heart failure.