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Then you’ll find out about some little-known books (that don’t have social anxiety in the title) that can help you be less anxious, awkward and quiet around people. My top recommended resource for overcoming social anxiety is obviously going to be… Now, before you run away from this page because of my blatant and unashamed self promotion, here’s why you should take a look at this…
Back when I had really bad social anxiety, I couldn’t find the answer or cure to my problems in just one book.
This is what I call toxic shame, and you should check out my video about this topic here: Do You Feel Constantly Ashamed Of Yourself?
If you’re looking for a crash course in cognitive behavioral therapy for social anxiety, then this would be your best introduction.
These are the same types of techniques you may learn from a typical therapist, but tailored towards social anxiety sufferers.
Eckart Tolle is able to clearly communicate WHY your mind makes you so anxious, frustrated or unhappy so much of the time. Either way, you’re not living in the now, in the present moment, in the reality of what IS actually happening right here and now.
And this is what causes most of your anxiety, frustration and unhappiness.